This weekend presented differently, as there was no race and the Open Spain that was made in Madrid could not attend, because if you start adding expenses, she would really, really bad ...
So as my trainer Fátima Blázquez, organized a Desert Campus on Titan to acquire expertise in long-distance stages, such as feeding, such as hydration, the mechanics and of course, how to use GPS as the Titan Desert coordinates are given for the fill in the Gps and you find the points of control ...
Friday
18
Today was the talk on campus, which resulted in the building EsadeCreapolis de Sant Cugat Del Valles, where our disposal a room where Fatima provided us with a lot of important information:
nutritional tips and advice
as hydrates in the race, marathon, running mechanics
Party (change a flat tire, chain, such as removing (glass, stone, nail) on the cover ...
materials and mechanical equipment. .
How to use a GPS
very interesting class where we could resolve many doubts and with Sandra Santanyes (which this year carry out the Titan Desert)
finish the event on Saturday would lead to the practical part, to see if we acquired them .. Well nothing now have to go to dinner and get a little a day ...
Saturday 19
Toca early, we stayed with Rocio Gamonal near the Nou Camp, and we were able to enjoy their company and this time without going drowned behind her and to have an injury that prevents him from competing and only can go out and shoot without straining ... We got up 6:30, and we had breakfast and champions went in search of Roo, once the four in the car, we met in Sant Cugat meeting point where we would meet in teams to make the route with the GPS ..
Ada and Charles (ummm entering data Gps)
We met ( Fatima, Ada, Rocio, Santi, Tomas, Domingo, Alfredo, Carlos and I ) Before beginning the adventure, we adjust a little bike Fatima
we all work together to warm up, we took a road that penetrated the Collserola Mount, where as usual there is no better way to warm it up j aja ... past down a wide track, along back roads to 1 hour of warming up before the test ....
Buff Side
Professional
We reach the Esplanade, where Fatima made the selection of equipment and between entering the GPS points, solve certain mechanical problems and address the concerns of some that do after locating the point ... I can imagine the laughter and jokes that emerged from that comment ...
This is not serious (how not to make a Bikefiting)
is clear that this time there was no dorsal or obajetivo award was only the locate points, Tomas Sunday and went as a couple, Fatima and Alfredo, Carlos, Rocio and me .. And Ada and Santi as were those who scored the points along the route, were escorted to Fatima with Alfredo, for once we were coming prepared with 1 minute apart, and bufff like a race because we wanted to get the first j aja ...
Ada and I (Ains great is not only the height ha ha)
The first point was down a very technical trial bike, we link the trail to locate the second point, where we would be there all, here we come across Tomas Sunday and so determined to see the wide track, we saw a trail hand pretty technical right up where we risk even upload time and see if we won so we got to the point was the first ... Tomaaaaaaaaaa yaaaaaaaaa
solecito
With the wait was more entertaining, commenting on the traverse Banyoles, the hardness of the ground state, since missing even come Fatima, Alfredo, Ada and Santi ...
Tomas, Domingo, Me and Rocio
When they arrived, we had to locate two points on this occasion we wanted to shorten so we just stuck in the woods, no way, all surrounded by trees so we lost a long time, but we got to the 3 points here to a source, along with a small pond and win the race just stop haha \u200b\u200bgreetings to classmates and gave us life for taking the time, here we are a bit disoriented when we reached the last point, after waiting more than 15 minutes, we told Carlos and it was he who had the GPS if that was the right place and it was rather strange that after the time that they had lost no cool to be there and says we are to a degree the point, tell me tell me in meters rather than degrees ha ha ... And just a few meters, we applaud the group ..
course we waiting in the wrong place and they were there, ja good, and made the year go down to the center for lunch and recharge in Fresco ...
A full day ...
Rocio Gamonal, I, Ada Xinxó and Fatima Blazquez
Sunday 20
And now to top it off, should have participated in the march of Terres de Vins i Caves to be held in Vilafranca del Penedes , but I could not go because today we had family dinner to celebrate my birthday was Wednesday, but of course I wanted to leave and had been with the team to turn around to Gallifa , about 140 kms on the road ..
out with the team
We leave
Badalona, \u200b\u200brolling up to the National Vilassar which began a steady climb up to Dosrius where climbed by Collet, linking the road to Cardedeu Canoves , we went up Sant Feliu de Codines where I try not escape me the leading group and very close to crown me stay a little, but the sensations are good, although this morning I got up pretty fucking chest with mucus.
hope to reach others in the group and continue the route, with another hike where this time I leave life to crown next to the first, for breakfast at Castellar Del Valles, and returned by Inside ... A great start to finish equipment and recover all the energy with this delicacy ummmmm
Celebration ...
0 comments:
Post a Comment