Sunday, March 27, 2011
How To Put Cheats On Gb4iphone
premiere in Banyoles with incredible barnizal rain today, I hope that the following courses have more luck, because I do not even want to imagine how you can set the circuit or Corro Garraf buffffffffff ... After what happened in Banyoles I had been a thorn, I wanted to prove to myself that my progression was positive, but I could not find the circumstances of the circuit and the mechanical failure because of it, this time would force me to give everything in this race see sensations to assess whether I'm on the right track or not ...
On Saturday we had the circuit drawing close to home, we went to take a couple of laps, this time we stayed with my cousin Oscar and his son Bryan that will participate in the Kids Cup, so the output going to be quiet, like every year the track had no difficulty, was very wide track wheeler for a couple of ups and anything technical, ideal for road ... talk about feelings on this occasion would be a mistake, because on Thursday I gave massage my legs and affects the second, we seemed blandiblu, adding the cold that I drag from Banyoles (I suppose like everyone, not !!).. Sunday 27
Tomaaa started sleeping an hour less, ja ja ja ...
Weather forecast for today was as follows: mostly cloudy in the morning and mid-morning, Ojoo to the data. As usual, we woke
in time for breakfast in peace, we finalized the last details and nooo Carlos has punctured the rear wheel, but neither is altered, take it quietly removed the wheel, clean the latex, put other cover in a flash everything ready plasma (buff as I admire him, happens to me and I get hysterical), reaches my mother (my first fan) j aja if you can not lose any career, all ready we will Santa Perpetua de la Mogoda , when we are taking the round, it starts to rain, making the weather forecast aja j, we arrive at the circuit and becoming more intense rains, buff to run in this state laziness and more after the Banyoles , ummm bad bad and I start to scratch at that time the team arrives ( Fernando, Jesus, Christian ) and when asked by Santi, I find that the poor has been stolen bike tonight and it did not come, fuck that bitch ...
stolen bike
Comp Specialized Stumpjumper Carbon 2010 serial number wud095001446e In Santa Coloma de Gramanet
started to comment to do, if we run if not ... So let us take the back and then we decided to do, at the tail of the entries, we falls a flood that causes the urge to run away on time, a horrible cold feeling, but of course as you're there you're not going to turn around
nooo ... We take the back and go to the car to change, little is leaving little rain, but rain that has fallen to affected part of the circuit and have decided to modify it at the last moment, so once on the grid waiting time was higher than usual, as they should mark the circuit ..
PIIIIIIIIIIIIII is given out, I go it has Nuria Espinosa wheel and Merçe Pacios , shot by a circuit eses in which we should go very carefully because it was a pleasure skating, in the mud, grass and tight corners, there were more of a fall, once sales of the S's, you enter a track curve tumbleweed and track small ledge and down ..
here and walk into the main track with a false flat where are you picking up the pace, turn left trail with mud, track, and a rise that was almost impracticable, by the density of the mud, where a cap is amazing under the bike and the worst thing to me, push, push until we connect with the track, try sprinting for me not to go Espinosa Nuria, I have it in the spotlight, rise again, track path a steep rise and enter to the next round, where it escapes me and Nuria Espinosa, the first round is always dying and the terrain as it was even more, I'm picking up my pace, but Nuria gonna Teys taking advantage on the climbs, recovered by any standard and almost let the two rounds relieving each other, wanted to leave me a bit of force to the end and able to give the stick, but at the end of the second round gets in the middle of come a tractor that prevents it from passing, so Nuria escapes me, after cursing the poor man, shouting etc.
and I bet a lot to discuss with the tractor in a small space ... I can imagine the effort I made to get back wheel Nuria and I did but I was more than cast nevertheless the feeling was good, I have to polish many things, but time to time, my position 5 th to Sandra 15 min and 5 min Santanyes the third ...
final course
The more and better next ....
At the end of the race, talking with teammates, family and other riders
Me and Nuria Espinosa
other hand to thank:
rodamón
MTB The new website We are a team in the world of communication / marqueting passion for mountain biking. Decided to undertake this project to communicate and share any information about this popular but not popular, sport. We want to create a great virtual place where any fan of cycling has its space. Communicate, promote, interrelate the world of mountain biking.
What I have offered the opportunity to be interviewed by them, without being a professional cyclist, here demonstrate his wisdom, humility and willingness to promote this great sport the BTT and transmit that females are also part of the ...
When crashing the video herein :-) chronic the
Video:
http://www.youtube.com/watch?v=tiwT6ts1rPI&feature=player_embedded
congratulate and encourage my cousin Bryan
Wednesday, March 23, 2011
How To Connect Countertop Dishwasher Under Sink
A couple of long months appeared happy my girlfriend telling me that her boss had given him a pair of movie tickets. Although we are not much to go unless a special occasion such as Sex and the City 3, as it's free and encouraged us since we have not stopped trying to choose time, place and especially film.
many titles have been proposed, some very topical and beyond the life or the last of Coen movies blacks and Pan Black or Black Swan (this joke is mine, I just happened) and even reached to propose to go see the king's speech in the original version, to which I refused for two reasons:
-free entry was not valid in that room and after the Avatar is not yet strong enough to see me pay for entering a cinema.
I'm not going to the movies to read.
The fact is that as the entries expire next Wednesday and the thing is still in the air, once and has refused to spend the tickets with Torrente 4 (had served to offset the Sex in New York) still looking the film that captivates us.
sincerely believe that we will not have to wait and go back to paying when you take film Sad Ballad trumpet 2, I've been told that the former is great, but do not lose hope and this weekend I will make a new proposal: German cinema, European cinema fuck, very bohemian and also enriches without having to puff to read the subtitles and in English stammer.
If accepted into and the story here when I water with a Karcher.
Sunday, March 20, 2011
Can I Use An External Hd On My Sony Dvd Recorder
This weekend presented differently, as there was no race and the Open Spain that was made in Madrid could not attend, because if you start adding expenses, she would really, really bad ...
So as my trainer Fátima Blázquez, organized a Desert Campus on Titan to acquire expertise in long-distance stages, such as feeding, such as hydration, the mechanics and of course, how to use GPS as the Titan Desert coordinates are given for the fill in the Gps and you find the points of control ...
Friday
18
Today was the talk on campus, which resulted in the building EsadeCreapolis de Sant Cugat Del Valles, where our disposal a room where Fatima provided us with a lot of important information:
nutritional tips and advice
as hydrates in the race, marathon, running mechanics
Party (change a flat tire, chain, such as removing (glass, stone, nail) on the cover ...
materials and mechanical equipment. .
How to use a GPS
very interesting class where we could resolve many doubts and with Sandra Santanyes (which this year carry out the Titan Desert)
finish the event on Saturday would lead to the practical part, to see if we acquired them .. Well nothing now have to go to dinner and get a little a day ...
Saturday 19
Toca early, we stayed with Rocio Gamonal near the Nou Camp, and we were able to enjoy their company and this time without going drowned behind her and to have an injury that prevents him from competing and only can go out and shoot without straining ... We got up 6:30, and we had breakfast and champions went in search of Roo, once the four in the car, we met in Sant Cugat meeting point where we would meet in teams to make the route with the GPS ..
Ada and Charles (ummm entering data Gps)

We met ( Fatima, Ada, Rocio, Santi, Tomas, Domingo, Alfredo, Carlos and I ) Before beginning the adventure, we adjust a little bike Fatima
we all work together to warm up, we took a road that penetrated the Collserola Mount, where as usual there is no better way to warm it up j aja ... past down a wide track, along back roads to 1 hour of warming up before the test ....
Buff Side
Professional

We reach the Esplanade, where Fatima made the selection of equipment and between entering the GPS points, solve certain mechanical problems and address the concerns of some that do after locating the point ... I can imagine the laughter and jokes that emerged from that comment ...
This is not serious (how not to make a Bikefiting)
is clear that this time there was no dorsal or obajetivo award was only the locate points, Tomas Sunday and went as a couple, Fatima and Alfredo, Carlos, Rocio and me .. And Ada and Santi as were those who scored the points along the route, were escorted to Fatima with Alfredo, for once we were coming prepared with 1 minute apart, and bufff like a race because we wanted to get the first j aja ...
Ada and I (Ains great is not only the height ha ha)
The first point was down a very technical trial bike, we link the trail to locate the second point, where we would be there all, here we come across Tomas Sunday and so determined to see the wide track, we saw a trail hand pretty technical right up where we risk even upload time and see if we won so we got to the point was the first ... Tomaaaaaaaaaa yaaaaaaaaa
solecito
With the wait was more entertaining, commenting on the traverse Banyoles, the hardness of the ground state, since missing even come Fatima, Alfredo, Ada and Santi ...
Tomas, Domingo, Me and Rocio
When they arrived, we had to locate two points on this occasion we wanted to shorten so we just stuck in the woods, no way, all surrounded by trees so we lost a long time, but we got to the 3 points here to a source, along with a small pond and win the race just stop haha \u200b\u200bgreetings to classmates and gave us life for taking the time, here we are a bit disoriented when we reached the last point, after waiting more than 15 minutes, we told Carlos and it was he who had the GPS if that was the right place and it was rather strange that after the time that they had lost no cool to be there and says we are to a degree the point, tell me tell me in meters rather than degrees ha ha ... And just a few meters, we applaud the group ..

course we waiting in the wrong place and they were there, ja good, and made the year go down to the center for lunch and recharge in Fresco ...
A full day ...
Rocio Gamonal, I, Ada Xinxó and Fatima Blazquez
Sunday 20
And now to top it off, should have participated in the march of Terres de Vins i Caves to be held in Vilafranca del Penedes , but I could not go because today we had family dinner to celebrate my birthday was Wednesday, but of course I wanted to leave and had been with the team to turn around to Gallifa , about 140 kms on the road ..
out with the team
We leave
Badalona, \u200b\u200brolling up to the National Vilassar which began a steady climb up to Dosrius where climbed by Collet, linking the road to Cardedeu Canoves , we went up Sant Feliu de Codines where I try not escape me the leading group and very close to crown me stay a little, but the sensations are good, although this morning I got up pretty fucking chest with mucus.
hope to reach others in the group and continue the route, with another hike where this time I leave life to crown next to the first, for breakfast at Castellar Del Valles, and returned by Inside ... A great start to finish equipment and recover all the energy with this delicacy ummmmm
Celebration ...
Monday, March 14, 2011
Anesthesia And Heart Palpitations

a debut to forget ...
I'm sure many of you will understand the helplessness that I feel now, imagine buff would not even write the review ... But this is part of the sport, so just accept it and digest it as soon as possible to able to move on and prepare for the next.
Friday 11
This weekend marked the start the Great Copa Catalana Prix Massi, Banyoles ; again accept that test his new circuit, last year we rented a house in Campolier where I spent a weekend wrapped up in the family, with my sister, nephews, brothers, my mom etc. ... How much fun was repeated again this year, so Friday afternoon we went to the Parc de la Draga , Carlos and I to see the track and settle in the house ..
We Banyoles about 16:30 or so, we left the car inside the compound, which already began to feel the atmosphere of the race, had a tent set up, as Trek, Orbea, Massi and some corridors, rolling on the circuit, took the opportunity to greet the family Fores, who came to the circuit with his new Niner, comment a little circuit and prepared to turn recognition.
As expected, the output is made on the road, entering the provisioning area, linking with the road that leads to the cemetery, trial bike down on the right path continued along the track eses goes low, fast track trial bike down (very funny) pass the road you take the track, flat on the side of the lake, Ziga behind the park and go through goal (this would the loop). Turn to give back more, where this time we did the entire circuit, we went to the cross, making several trails up and down, with the dry conditions the wheel skate a lot, even thought I could use the projected rainfall (ainss), the circuit was the same as the first year I ran, not the snow but above, where there was a section of stone that you had to take the bike ...
As we stayed with my brother, my nephews and stem-loop (as my sister and my other brother were working and would not come until later, and still was daylight, I did a series on the rise in asphalt, to assess feelings and make a mock out and I felt great, I really felt strong enough, I knew I was doing the workouts to consciousness, under the criterion of a great professional, both sports nutrition as well and I'm being it shows ... So once you do your homework, we go to the car to change clothes while the family arrives. After the magnificent
feelings of train, told Carlos the desire I have to run, to prove to myself the evolution and improvement year after year, dreaming of opening day. Meanwhile, nothing better than spending hours with family, playing, laughing etc.
goofing
Forecasts for Saturday was rain, yet I did not sleep too late ... ZZZZZZZZZZ
The farmhouse
Saturday 12
Today I had set the alarm for 9:00, not to j aja at 7:00 if I was more awake, but Carlos to kidnap me I happen not to get up, get it but not much because at 8:00 I decide up, under the dining room I prepare breakfast and then low Carlos , we discuss a bit the day today, because as expected the pouring rain, yet insist on lowering the circuit, because if the race is rain also have to get wet, are slowly coming down to breakfast the family, we go to the circuit.
Carlos insists that under these conditions it is best not to roll out, that we use to assemble the team tent and little
State of the tent on Saturday
umm before certainly call the boss ( My coach Fatima ) Tells me to do 5 laps with raincoat and-guides guides guides. Thankfully, little by little we already know that if you see me riding in the rain ... We set up the tent (mentiraaaa Carlos mating, warm me inside the car) and go to the house, there, I get in 1 hour roller
Using roll
A couple of sets and rest ..
After a shower, went down again to the circuit to enroll, get back .. etc. We discuss the state of the circuit and consequently have changed, hopefully by the afternoon the rain subsides and we see it, but stopped when he did not decided to change the rear wheel to bring rain, I see the changes and the brake, not just go fine but I think tomorrow I just set but obviously did not stop until 5 or 6 am ...
Sunday 13
For have finally reached the big day, I have wanted to go out and shoot, I have wanted to eat the world, I feel good and very positive, I get up at 7 for breakfast in peace, I prepare I have seen and I'm rolling the circuit to warm, sunny day and great dramatic atmosphere, arriving soon I'm going to see the circuit, diossssssss this is hell, it's all impracticable, barely dried the ground, all muddy, you can not even push the bike, I'll clean bufff bike and shoes (total will stain, but at least for the photo output, j aja) arrived at the tent and go to the photo team
preparations for the presentation

would like to talk with several peers ( Nuria Espinosa, Sandra Santanyes, Cristina Macarreras, Mar Franco, Nuria Teys, Noe etc etc), and is less, I'm going to roll, do the warming that the boss sent me and a few minutes I'm going to do a series on the road, I'm going to corralinas, where as always good career luck and for all ...
We are in the starting line, led the runners usual, the hour is coming, I want to do well, I hold out, I get PIIIIIIIIIII
output
,
manage to score the plate and I get an impressive sprint that put him alongside the head, passing through the provisioning area, an area of \u200b\u200basphalt and low rises, buf I have about the go go go, enter the master-30 starting forward like crazy, I go into the Trialeras good recovery, shit cap ... I stop and try to recover positions will Buf here goes ... nerves are the worst, but hey you do what you can, come on is the loop
Step by provisioning

going for the 3 laps, when I walk through the graveyard do not fit, I want to dish to sprint and falls in the chain, put it up but the dish does not fit, go up gears, god ... I will not advance the women, noooo under the path, I link the rise, trying to make up, but impossible to roll, pushed bike, I resented ains the wrist (is that I have tendinitis dragging a little over a month) I
run up to the cemetery Rise

but it does not work at all well, I can hardly push the bike, it hurts the worst hand and not the rear wheel, try to get all the mud, I can not I can not, I am overwhelmed, I try follow, new cap, the rise of the cross, where people will constantly pushing and hitting the bike body, etc ... I climb, the wheel is loose, but I try to gain positions before stopping again trail downhill, with ranker impracticable where I decide to stop and look at the wheel, to fill but I can not I have no valve, so I'm forced to do all the pushing the bike back and withdrew from the race ..
Withdrawal

The anger and helplessness came over me today, is the first courses in which I had to retire, these events occur and can not do anything but resign and try to make the positive side .... THIS FACT HAS JUST STARTED ..