Go
Monday, January 3, 2011
Tattoo Font Genorator
Y Christmas .... ....... That last bit is
Go
like to continue with this pace, I'm going to look like a couple I know, they are always very late in their stories ... I can not believe as they pass the hours, days, months ... Buf if when I least expect I'll be contesting races ... And I still, without starting ... Go
this continues, eventually I'm going to ask leave to compete for start making several crazy, but I think this year will try to do a little of everything, Nooooooo
Luckily these days I have had a holiday and of course, had to take advantage of 100% X 100%, this year's Christmas show differences, not only by the absence of men who are no longer with us, that make each Christmas more sad to see how the chairs are emptied .. But let us put aside the sadness, as every one of we have an emptiness inside, and this story is not for us sad as I was saying .. Well this year I have spent the holidays in London , if somewhat different, full of cold, snow and Christmas ambiance, nothing to do with what I'm used to.
We went to London, as my sister lives there and is pregnant, give birth apuntito, so as not let her go, we decided to us ... But it was all so simple, because until the last moment we feared not being able to fly, given that the London airports were closed because of snow, but we were able to fly and once there, cold Diossssssss to -7 º, my first thought (it is clear the head , so I ran out) Since the coaches should continue, if only to run 30 '...
Al día siguiente, sin pensarlo dos veces me vestí para salir a correr, nada más abrir la puerta, ya avisaba que iba a ser duro, aun así, estuve corriendo 45’, corriendo, patinando etc..Cuando llegue a casa, no lo pensé ni un segundo y me fui hacer un poco de bici estática para entrar en calor…
Lo bueno de estar allí, es que pude descansar, quien me iba a decir a mí que me podría levantar de la cama a las 10:00 buff cuantos años sin poder disfrutar de ese descanso, j aja..
Menos mal coming out to play sports, because with the pace that we had there, sleep, relax, eat, buff between the English breakfast (eggs, bacon, potatoes, beans) and of course I tried it, but yes .. but the meals were a different day, I combined it jogging, with 1 hour stationary bike ..
after the days in London , we went to Andorra , buf and I wanted to ski and see the snow conditions, we 6 years, always going at the same hotel, is not to publicize it but it is great, a bit expensive (but with everything included, the price is great), is a hotel with spa, spinning, heated pool, fitness room etc. ..
spent two days skiing, to take advantage of the hotel, we were in court at 9 am and as we do not stop, we skied until 1:30 p.m. to 2:00 p.m.
ate in the hotel, a well-deserved nap and performed the Spinning class, without knowing the first day we did a Masterclad 95 min and 70 min the second day, just once, what better than a dip in pool, sauna, jacuzzi, finally some great days.
And the day came 31 days ago, I am going to say from that day, buff in my life had taken redbull and that night, I think I take 3 combined with .... Then comes home at 7 am, the worst thing was awake at 11:00 and super active, I began to clean the fridge, cooking, washing, bufffff ..
What's in my glass is juice, ehhhh
Imagine how he was, I said to make a night out, but even on Sunday drew the output ..
Sunday forced me out, yes, the alarm rang at 8:00 and the slap I gave you stood, so I did not leave until 10:00 to roll, only 36 kms but I did was fatal, the heavy feeling in my legs was unbearable .. If you already have an older one to freak out this way ...
And now it, get in shape
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